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Therapy

I am an integrative psychologist, specifically engaging in Cognitive Behavioral Therapy, Mindfulness, Dialectical Behavior Therapy, and Gestalt with my clients. Using these techniques, I have witnessed the benefit that comes from a nice balance between awareness and acceptance combined with concrete skills and challenges that can lead to meaningful and lasting change. I am a Gottman trained couple's therapist and use this research based modality with the couples I work with. 

Individual Therapy

With Adult clients, my clinical interests and experience include:

  • Trauma
  • Relationships
  • Depression
  • Anxiety
  • LGBTQ Topics
  • Life Transitions
  • Self-Esteem
  • Values Identification

Couple's Therapy

With Couples, my clinical interests and experience include:

  • Communication
  • Intimacy
  • Warmth and Admiration for Each Other
  • Infidelity
  • Trust
  • Separation and Divorce
  • Fair Arguing
  • Sexuality
  • Parenting Skills
  • Parental Incarceration
  • Life Transitions

Group Therapy

With Groups, my clinical interests and experience include:

  • Mindfulness for self-compassion, stress reduction, and relapse prevention
  • Seeking Safety for substance use recovery and healthy relationships
  • DBT for interpersonal effectiveness, distress tolerance, and emotional regulation
  • Self-Management and Recovery Training for substance use

Diversity

I welcome and celebrate all forms of diversity! I have had the fortune of working with clients with varying ethnicities, sexual orientations, gender identities, socioeconomic status, disabilities, religions, ages, as well as diverse life experiences. I provide a safe place for all and I champion our uniqueness!

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Rates

Individual Adult

  • $290 for initial intake session (60 minutes)
  • $250 for regular sessions (50 minutes)

Couples

  • $290 for initial intake session (60 minutes)
  • $250 for regular sessions (50 minutes)



Insurance

  • I accept Aetna insurance.
  • I accept Pacific Source insurance.
  • I accept Out-of-Pocket payment 
  • I can provide out-of-network services if you'd like to use other forms of insurance.
  • Please mention if you intend to use insurance at the time of our consultation.

Free Consultation

     I believe the client should feel their therapist is a good fit for them; therefore, I offer:

  • Free phone consultation
  • Free Zoom consultation
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